Get Ready and Stay Ready!

Tips on how to set yourself up for success in the Physical Abilities Test and beyond!

Nutrition

Learn to fuel your body properly.

-       What is on the label of the food you buy?

Learn about hydration.

-       What does proper hydration look like?

Fitness

Move your body every day. 

-       Consider joining a gym or finding an accountability partner.

-       Establish a mobility routine to increase your range of motion.

Expectations/Standards

Minimum standard of fitness:

-       36 Push Ups (consecutively, unlimited time frame)

-       34 Sit Ups (in 1 minute)

-       1 Mile Run (in under 10:23)

-       200m Sprint (in under 45 seconds)

    Video Aides

Prior to making any distinct changes to your lifestyle, consider consulting a physician.