Physical Ability Test Preparation
Get Ready and Stay Ready!
Tips on how to set yourself up for success in the Physical Abilities Test and beyond!
Nutrition
Learn to fuel your body properly.
- What is on the label of the food you buy?
Learn about hydration.
- What does proper hydration look like?
Fitness
Move your body every day.
- Consider joining a gym or finding an accountability partner.
- Establish a mobility routine to increase your range of motion.
Expectations/Standards
Minimum standard of fitness:
- 36 Push Ups (consecutively, unlimited time frame)
- 34 Sit Ups (in 1 minute)
- 1 Mile Run (in under 10:23)
- 200m Sprint (in under 45 seconds)
Video Aides
Prior to making any distinct changes to your lifestyle, consider consulting a physician.